“Happiness is not by chance, but by choice.”
– Jim Rohn
Navigating the Holidays With Heart – Fall 2022
Join us for 4 Thursdays
November 10th, November 17th, December 1st and December 8th
Inspired by the work of Brene Brown and her book, Atlas of the Heart, we are excited to bring the first, in a series of courses, exploring emotional knowledge and well-being to support your intentions for growth and change. This course will bring fresh choices to you and your life through investing in increasing your understanding of 4 key emotions that we navigate in our lives and especially during the holiday season.
Four Class Dates and Topics
Thursday, November 10th- Evening #1: Overwhelm
Thursday, November 17th – Evening #2: Gratitude
Thursday, December 1st – Evening #3: Resentment
Thursday, December 8th – Evening #4: Awe and Wonder
This series begins Thursday, November 10th at 7 pm PT for 90 minutes. All classes will be via Zoom and recorded. We ask for your full participation including on camera and willingness to share your experiences and thoughts with the group.
Each session, we will spend the first half of the evening, we will explore the emotion, what the research shows and the what, why, and how it is experienced. We will have experiential exercises to tap into observing the feeling of the emotion. The second half of the evening will be devoted to tools, tips, knowledge and wisdom to navigate and self-manage that emotion through the holidays!
Meet Your Facilitators
Catherine Houdek is a leadership and business coach, a meeting facilitator and a trainer. She has been coaching on the topic of leadership for 20 years, and is passionate about the difference good, strong leadership can make to individuals and to their businesses. Catherine is a member of International Coaches Federation, and has certifications as:
– a Certified Professional Co-Active Coach
– a Myers-Briggs Type Indicator Practitioner, and
– a Six Seconds Emotional Intelligence (EQ) Certified Practitioner.
She holds a Bachelor of Arts degree in Psychology from Victoria University in Wellington, New Zealand.
Mary Welty-Dapkus is professional intuitive and certified life and emotional intelligence coach and the founder of the Fresh Intuition Women’s Circles. She is the owner of Fresh Intuition, a personal, professional and leadership coaching and consulting practice. Mary helps clients, both men and women in transition to “gain clarity and lose wait” — freeing them to take authentic and inspired action in their lives, their life’s work, in their communities and in the world.
Mary holds the following certifications:
-A masters (MIM) in Intuition Medicine from the Academy of Intuition Medicine®
-A certified Martha Beck (MBI) Life Coach
-A Six Seconds Emotional Intelligence (EQ) Certified Practitioner and a Certified Six Seconds EQ Assessor.
Mary holds a BA in Education and Psychology from Santa Clara University.
Navigating the Holidays with Heart – Fall 2022
Get on the list for new programs in 2023!